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J. Biol. Chem., Vol. 282, Issue 28, 20657-20666, July 13, 2007
Pancreatic Insulin Secretion in Rats Fed a Soy Protein High Fat Diet Depends on the Interaction between the Amino Acid Pattern and Isoflavones*![]() ![]() ![]() ¶![]() 1
From the
Received for publication, February 5, 2007 , and in revised form, May 9, 2007.
Obesity is frequently associated with the consumption of high carbohydrate/fat diets leading to hyperinsulinemia. We have demonstrated that soy protein (SP) reduces hyperinsulinemia, but it is unclear by which mechanism. Thus, the purpose of the present work was to establish whether SP stimulates insulin secretion to a lower extent and/or reduces insulin resistance, and to understand its molecular mechanism of action in pancreatic islets of rats with diet-induced obesity. Long-term consumption of SP in a high fat (HF) diet significantly decreased serum glucose, free fatty acids, leptin, and the insulin:glucagon ratio compared with animals fed a casein HF diet. Hyperglycemic clamps indicated that SP stimulated insulin secretion to a lower extent despite HF consumption. Furthermore, there was lower pancreatic islet area and insulin, SREBP-1, PPAR , and GLUT-2 mRNA abundance in comparison with rats fed the casein HF diet. Euglycemic-hyperinsulinemic clamps showed that the SP diet prevented insulin resistance despite consumption of a HF diet. Incubation of pancreatic islets with isoflavones reduced insulin secretion and expression of PPAR . Addition of amino acids resembling the plasma concentration of rats fed casein stimulated insulin secretion; a response that was reduced by the presence of isoflavones, whereas the amino acid pattern resembling the plasma concentration of rats fed SP barely stimulated insulin release. Infusion of isoflavones during the hyperglycemic clamps did not stimulate insulin secretion. Therefore, isoflavones as well as the amino acid pattern seen after SP consumption stimulated insulin secretion to a lower extent, decreasing PPAR , GLUT-2, and SREBP-1 expression, and ameliorating hyperinsulinemia observed during obesity.
Obesity is a major health problem around the world because of chronic overnutrition and increase in the sedentary life style (1, 2). The development of obesity is accompanied by several metabolic changes including insulin resistance, hyperinsulinemia, dyslipidemia, hyperleptinemia, and hepatic steatosis among others, known as the metabolic syndrome (3, 4). Thus, the search for therapies to prevent the development of metabolic syndrome has increased over the last few years, including pharmacological and dietary therapies (5-11). Previous studies have shown that long term consumption of soy protein diet reduces hyperinsulinemia, which in turn decreases the expression of the sterol regulatory element-binding protein (SREBP)2-1c in liver, reducing hepatic steatosis (12). Furthermore, recent evidence showed that soy protein is able to reduce hepatic lipotoxicity even in the presence of hyperinsulinemia and hyperleptinemia by a reduction in the expression of lipogenic genes and an increase in oxidative pathways (13). This evidence suggests that the type of dietary protein may play an important role in preventing the development of the metabolic syndrome.
It is not clear whether the effect of consumption of soy protein on serum insulin concentration is associated with changes in the mechanism of insulin secretion or peripheral insulin sensitivity. Insulin secretion by pancreatic
During obesity, there is hypersecretion of insulin associated with an enhanced pancreatic
In the present work, the hyperglycemic clamp showed that long-term soy protein consumption stimulates to a lesser extent insulin secretion by the pancreas, even in the presence of saturated fat, when compared with animals fed the casein diet. This effect was associated with a decrease in pancreatic islet area, insulin, and PPAR
Animal Care and MaintenanceSprague-Dawley rats were purchased from Harlan-Teklad (México, DF) with a weight between 200 and 220 g. The day after arrival, rats were placed in individual cages, maintained on a constant 12 h light/dark cycle at 22 °C, and randomly assigned to four experimental diets. Rats had free access to their experimental diets and water for 130 days. Diets were administered in dry form, and the composition of each diet is described in Table 1. Isolated soy protein used in these studies contained 1.38 and 0.71 mg/g protein of genistein and daidzein, respectively. Animals were weighed every other day, and food consumption was determined every day. The animal protocol was approved by the Animal Committee of the National Institute of Medical Sciences and Nutrition, Mexico City.
Serum MeasurementsRats were deprived of food overnight before killing by decapitation after being immobilized with CO2. Blood was collected in tubes with gel and clot activator (Beckton Dickinson, Franklin Lakes, NJ) and centrifuged at 1,000 x g for 15 min to obtain serum. Fasting serum glucose was measured using an YSI2700 select Biochemistry Analyzer (YSI Incorporated, Yellow Spring, OH). Cholesterol and triglycerides were quantified by the SERA-PAK Plus kit (Bayer, Buenos Aires, Argentina). Free fatty acids were determined using a FFA Half Microtest kit (Roche Applied Science). Insulin, glucagon, and leptin were measured using a rat-specific radioimmunoassay kit (LINCO Diagnostics, St Charles, MO). Hyperglycemic ClampAnimals were deprived of food 18 h prior to surgery. The procedure was followed as described before (33-36) with some modifications. Briefly, rats from each group were anesthetized with 60 mg/kg of ketamine and 12 mg/kg of Xylazine intraperitoneally. Under complete anesthesia, the left carotid artery and the right jugular vein were catheterized with a silicon cannula. The cannula was filled with 0.9% NaCl solution containing 100 international units/ml heparin and exteriorized by an incision in the neck. The venous line was connected for infusion of NaCl and a 25% glucose solution, whereas the arterial line was used for obtaining blood samples. 0.9% NaCl solution was infused to maintain blood volume. The protocol included a 40-min basal period (-40 to 0 min) and a 30-min hyperglycemic period (0-30 min). A blood sample was obtained every 10 min during the basal period to measure basal glucose and to obtain an initial value of insulin concentration. A time 0, an intravenous glucose bolus of 375 mg/kg was administered, and a variable glucose infusion was necessary to maintain the hyperglycemia. During the hyperglycemic period, a blood sample was obtained every 5 min to measure glucose and insulin concentration. Glucose was measured as described above, and insulin was determined using a Rat Insulin EIA kit (ALPCO Diagnostics). 50 mg/kg of pentobarbital were administered intraperitoneally prior to the glucose bolus. Hyperglycemic Clamp in the Presence of PhytoestrogensThe procedure was similar to that described above using Sprague-Dawley rats fed chow diet with a weight of 400 g, and were never exposed to a soy protein diet or isoflavones. Five minutes prior to the glucose bolus, genistein, daidzein, or equol, a metabolite of genistein, were infused to give a final plasmatic concentration of 0.4, 0.15, or 2.55 µmol/liter, respectively. These phytoestrogens concentrations correspond to those found in the plasma of rats fed a soy protein diet containing phytoestrogens (37). Serum glucose and insulin were determined every 5 min. At the end of the clamp, the pancreas was removed and frozen for gene expression analysis. Euglycemic ClampAnimals were cannulated as described above. Insulin infusion was performed at a rate of 10 milliunits/kg/min for 2 h. Blood glucose was clamped at 100 mg/dl by determining the blood glucose concentration at 5-min intervals. The glucose infusion rate during the second hour was taken as a response parameter, indicating insulin sensitivity (38).
Islet IsolationIslets were isolated from rats in each group as described before (39). Briefly, the pancreas was infused through the bile duct with Hanks' balanced salt solution (Invitrogen), and the tissue was isolated, minced, and digested with 3 mg of collagenase P (Roche Applied Sciences) for 14 min at 37 °C with constant agitation. Islets were washed with Hanks' balanced salt solution, centrifuged at 100 x g for 3 min at 4 °C, and then decanted and resuspended; this procedure was repeated three times. Islets were separated on a Ficoll step density gradient and handpicked under a stereomicroscope to exclude any contaminating tissue.
Isolation of Total RNA and Real Time PCRTotal RNA was extracted from islets by the TRIzol isolation method according to the manufacturer's protocol (Invitrogen). For quantitative real-time PCR, the first strand cDNA was synthesized from 300 ng of total RNA using the oligo (dT) primer and MMLV reverse transcriptase (Invitrogen). Samples were subjected to quantitative amplification using the TaqMan probe and primer sets for rat GLUT-2 (Rn00563565_m1), UCP-2 (Rn00571166_m1), insulin (Rn01774648_g1), SREBP-1 (ATOVARPE1-PE1), PPAR Histological AnalysisThe pancreas was rapidly removed. A fraction was fixed in tissue-tek and immediately frozen for red oil staining. Another fraction was fixed in 10% formalin and stored at 4 °C for morphological studies. Briefly, the pancreas was fixed by immersion in ethanol and embedded in paraffin. Sections were cut at a thickness of 4 µm at different levels of depth. Every section was mounted on glass slides and stained with hematoxylin and eosin. Morphological analysis was performed to determine pancreatic islet area and number using a Leica Qwin image-analyzer system on a Leica DMLS microscope. Pancreatic Islet Cultured with Phytoestrogen or Amino AcidsIslets were obtained from male Sprague-Dawley rats (200-250 g) by collagenase digestion as described above. Islets were maintained overnight in suspension culture in 12-well plates at 37 °C in an atmosphere of 5% CO2 and 95% air. The culture medium consisted of RPMI 1640 (Invitrogen) supplemented with 11 mM glucose, 2 mM glutamine, 10% of heat-inactivated fetal bovine serum, and 5% of Antibiotic-Antimycotic (Invitrogen). Then, islets were washed and incubated for 2 h at 37 °C in Hanks' balanced salt solution (HBSS) enriched with 11 mM glucose, and 0.2% NaHCO3, with 5 µM genistein, daidzein, or equol. Furthermore, another sample of islets were incubated for 2 h at 37 °C under the same conditions as above in HBSS containing the amino acid concentration present in soy protein or casein and with the plasma amino acid concentration resembling those found after casein or soy protein consumption (40) with and without isoflavones. After incubation, RNA was extracted as described above. Also, medium was collected and frozen for insulin determination as described above.
Statistical AnalysisAll data are presented as mean ± S.E. and were analyzed with Statview software (Abacus Concepts) using one-way analysis of variance combined with the Fischer protected least-significant difference test. p < 0.05 was considered to be statistically significant.
Soy Protein Modified Biochemical and Hormonal ParametersAs can be seen in Table 2, animals fed high fat diet had higher body weight, serum glucose, triglycerides (TG), cholesterol, FFA, leptin, and insulin:glucagon (I/G) ratio, than those fed control diets. However, consumption of soy protein in the high fat diet reduced significantly the body weight, glucose, FFA, I/G ratio, and leptin in comparison with animals fed the casein high fat diet, suggesting that not only the presence of saturated fat in the diet but the type of protein modifies biochemical and hormonal parameters during the development of obesity.
Soy Protein Modified Insulin SecretionTo determine if soy protein modified insulin secretion in a high fat diet, hyperglycemic clamps were performed in rats fed 30% casein (C) or 30% soy protein (S), 30% casein + 20% saturated fat (CSF), and 30% soy protein + 20% saturated fat (SSF). Plasma glucose concentration was similar in the basal period for the groups C, S, and SSF (88.6 ± 3.3 mg/dl), whereas the group of CSF presented significantly higher plasma glucose concentration than the rest of the groups (154.0 ± 4.8 mg/dl), indicating an increased insulin resistance due to the presence of animal protein and saturated fat in the diet. In the hyperglycemic period, after the glucose bolus, there was an increase in plasma glucose concentrations up to 277.0 ± 14.2 mg/dl for the groups C, S, and SSF, whereas the CSF group reached 335.0 ± 5.8 mg/dl indicating that the group fed CSF is less sensitive to glucose utilization (Fig. 1A). On the other hand, fasting basal plasma insulin concentration (Fig. 1B) was similar in the 4 groups (0.155 ± 0.01 ng/ml). After the glucose bolus infusion, the 4 groups showed the same first peak of insulin secretion at minute 5. This initial increase is due to secretion of preformed insulin, which is soon significantly depleted. The secondary rise in insulin reflects the considerable amount of newly synthesized insulin (41). As can be seen in Fig. 1B, insulin release significantly increased in the CSF group (0.77 ± 0.13 ng/ml) over the C group (0.43 ± 0.1), and this in turn was higher than the SSF group (0.28 ± 0.03). Finally, the SSF group was higher than the S group (0.08 ± 0.01). These results indicate that rats fed soy protein secreted less insulin to maintain glucose at normal values.
Increase in Insulin Secretion Involved an Increase in Pancreatic Islet Area, Number, and Lipid Depot, as well as Insulin and SREBP-1 mRNA ExpressionIncreased insulin secretion is in part related to pancreatic islet hyperplasia (31, 42, 43). Total pancreatic islet area in CSF rats was 45-50% bigger than the rest of the groups (Fig. 2B). In addition, there was no difference in the number of islets less than 20,000 µm2 in the four groups; however, the number of pancreatic islets in the CSF group with an area >20,000 µm2 doubled over the number of the rest of the groups (Fig. 2A). These data suggest that after chronic consumption of a high fat diet, islets increased in area and number to secrete more insulin to try to maintain glucose homeostasis. This was not possible due to the development of insulin resistance during obesity. Insulin mRNA abundance was significantly lower in the S and SSF groups than the C and CSF groups (Fig. 2C). These results indicated that soy protein prevented the induction of insulin gene expression even in the presence of saturated fat in comparison with rats fed the casein diet. Furthermore, normalization of insulin mRNA expression by the area of pancreatic islets significantly correlated with the amount of insulin secreted after 30 min of a glucose bolus (Fig. 2D). On the other hand, pancreatic islet area is in part related to its intracellular lipid content (44). The transcription factor SREBP-1 mediates the expression of lipogenic genes. As shown in Fig. 3A, there was a 62% reduction in SREBP-1 expression in rats fed the S diet with respect to those fed the C diet. Interestingly, the presence of fat increased SREBP-1 expression in the SSF group without reaching the levels seen in the CSF group. However, changes in SREBP-1 expression did not correlate with the lipid depots observed in the islets. As can be seen in Fig. 3B, the only group that showed lipid depots was the CSF group. These results suggest that the main responsibility of lipid accumulation is the influx of circulating FFA (Table 2) rather than lipogenesis mediated by SREBP-1.
Soy Protein Reduced GLUT-2 Transporter by Reducing PPAR
PPAR Is Not Modified by Soy Protein in Pancreatic IsletsIt is known that PPAR regulates insulin secretion (47). Expression of PPAR was not modified in rats fed the CSF diet (Fig. 4A), and it was significantly reduced in animals fed the C, S, or SSF diet (relative expression -0.6). As a consequence, there was a reduction in some of the PPAR target genes such as the uncoupling protein (UCP)-2 (Fig. 4B) and CPT-1 (Fig. 4C). These results indicated that PPAR is not involved in the reduction of insulin secretion, although the oxidative capacity of pancreatic islets is reduced. This could be explained in part by the age of the animals, because the expression of PPAR , CPT-1, and UCP-2 was lower compared to rats at the beginning of the experiment. The presence of saturated fat in the diet reduced even more UCP-2 gene expression (Fig. 4B).
The Casein or Soy Protein Amino Acid Pattern and Phytoestrogen Content Modified SREBP-1, PPAR
To determine if insulin secretion in islets incubated with amino acids or phytoestrogens was associated with the expression of lipogenic or oxidative genes, SREBP-1, PPAR
In view of the fact that a reduced stimulation of insulin release in rats with long term soy protein consumption was associated with lower PPAR mRNA expression, we evaluated its expression in islets incubated with the amino acid pattern resembling those of casein or soy protein or phytoestrogens. Islets incubated with the amino acid pattern of soy protein significantly decreased PPAR mRNA expression with respect to the casein amino acid pattern. As can be seen, daidzein and equol also reduced the expression of PPAR (Fig. 5C). These results indicate that the amino acid pattern as well as phytoestrogens are responsible for the effects seen in in vivo studies.
To make clear if PPAR
Serum Amino Acid Concentration after Consumption of Soy Protein and Phytoestrogens Stimulate Insulin Secretion to a Lower ExtentPancreatic islets do not detect "protein" per se, but rather the postprandial increase in circulating amino acids. Thus, we assessed the effect of the amino acid pattern found in plasma after the consumption of soy protein, and the combined effect of this amino acid pattern simultaneously with phytoestrogens on insulin secretion. The results indicate that the plasma amino acid pattern observed after soy protein consumption had significantly lower stimulation of insulin secretion than the plasma amino acid pattern after casein consumption. Interestingly, the presence of the three phytoestrogens decrease significantly the insulin secretion observed with the casein amino acid pattern. In the case of the plasma amino acid pattern after soy protein consumption, the presence of phytoestrogens did not have an additional effect on insulin secretion (Fig. 6A). To demonstrate if in in vitro studies PPAR
Phytoestrogens Decreased Insulin Secretion in VivoTo assess whether phytoestrogens modify insulin secretion in vivo, hyperglycemic clamps were carried out in the presence of genistein, daidzein, or equol at concentrations observed in plasma of rats after the consumption of a soy protein diet (37). The results showed that the presence of daidzein and equol after the glucose bolus did not modify the first peak of insulin secretion; however, after 10 min, daidzein and equol maintained insulin near to basal levels, whereas in the control group there was a continuous increase in insulin secretion (Fig. 7B). Genistein almost suppressed the elevation of insulin after glucose infusion. At the end of the clamp, the pancreas was removed, and RNA was isolated to determine expression of insulin, PPAR
Soy Protein Prevented Insulin Resistance after Chronic Consumption of High Saturated Fat DietTo determine if the reduction in insulin secretion was associated with changes in insulin sensitivity, a euglycemic-hyperinsulinemic clamp was performed. As shown in Fig. 8B, the glucose infusion rate in the CSF group was significantly lower than the SSF group, and this was significantly lower than the C and S groups (Fig. 8B). These results indicate that SSF group had more insulin sensitivity than the CSF group despite the high content of saturated fat in their diets. No difference was observed between the C and S groups.
There are compensatory mechanisms that buffer the metabolic consequences of short-term overnutrition; however, these mechanisms are incapable of compensating chronic changes in energy imbalance, leading in the development of obesity. The fact that individuals who are clinically normal show insulin resistance, increased central fat distribution, and high plasma TG, has prompted attention by the scientific community to understand the molecular basis of metabolic consequences during the development of obesity. Consumption of high fat and high carbohydrate diets are associated with the development of obesity (2, 48, 49). In the course of obesity, hyperinsulinemia appears and stimulates lipogenesis mediated by the transcription factor SREBP-1 in the liver and adipose tissue (48). However, not only dietary fat or carbohydrates have an influence in the development of insulinemia and regulation of genes involved in lipid metabolism, but also dietary protein may play an important role. Previous studies have shown that long term consumption of soy protein decreases hyperinsulinemia and hepatic steatosis by reducing the expression of SREBP-1 and enzymes involved in lipogenesis (12). In addition, the type of protein modifies the I/G ratio, which in turn regulates the expression of lipogenic genes. The high I/G ratio is associated with an increased risk of developing cardiovascular diseases because of its hyperlipidemic and atherogenic effect (50). Generally, consumption of plant proteins give low I/G ratios associated with low serum lipids, whereas animal protein produces the opposite effect (51). As observed in Table 2, there was a lower I/G ratio in animals who were long term-fed the SSF diet than in animals fed the CSF diet. This was associated with a decrease in serum glucose, FFA, and leptin, indicating that the type of protein may improve the metabolic consequences of the consumption of a high saturated fat diet. It is not fully understood if long-term consumption of a specific type of protein in a high fat diet may regulate insulin secretion or modify insulin sensitivity. The results in the present study indicate that long-term soy protein consumption stimulates to a lower extent insulin secretion (Fig. 1B). To understand the possible mechanism(s) by which soy protein stimulates insulin secretion to a lower extent, we studied pancreatic islet area and lipid content, because it has been demonstrated that hyperinsulinemia is related to hyperplasia of pancreatic islets attributed to the accumulation of lipids (44). We observed a significant increase in pancreatic islet area and lipid content in rats fed the CSF diet, whereas animals fed the SSF diet did not show a difference in comparison with the control groups (Figs. 2B and 3B). It has been demonstrated that endogenous pancreatic lipogenesis may increase from the availability of plasma glucose and the increase in SREBP-1 expression (52), as observed in animals fed the CSF diet (Table 2 and Fig. 2D). However, in the rest of the groups, there was no relationship between SREBP1c mRNA abundance and the lipid content of pancreatic islets, suggesting that the high lipid content in the CSF group is caused mainly by elevated influx of serum FFAs (Table 2) released from adipose tissue, and to a lesser extent from endogenous pancreatic FA biosynthesis (31, 53). Interestingly, SREBP1c expression and I/G ratio were lower in animals fed S or SSF diets than in animals fed the C or CSF diets. It has been reported that chronic overload of lipids increases the production of insulin by the pancreas (54). Animals fed S or SSF showed significantly lower insulin mRNA abundance than animals fed C or CSF (Fig. 2C). Our results showed that the type of protein and saturated fat content in the diet regulate insulin mRNA expression.
A possible mechanism by which animals fed soy protein for the long term, showing lower insulin secretion, may involve GLUT-2 and PPAR . GLUT-2 is the main transporter of glucose in pancreas, and it is regulated by PPAR because the GLUT-2 gene promoter has a PPAR response element (45, 55). Our data showed that animals fed the CSF diet had significantly higher PPAR and GLUT-2 expression than animals fed SSF (Fig. 3, C and D). These results suggest more glucose uptake by pancreatic islets resulting in more insulin secretion.
It has been demonstrated that another possible modulator of insulin secretion is PPAR On the other hand, it has been demonstrated that high fat diets decrease insulin sensitivity (1). As seen in Fig. 8B, the type of dietary protein may modulate insulin sensitivity despite the high saturated fat content in the diet. The results with the euglycemic-hyperinsulinemic clamp clearly showed that animals fed SSF required more glucose infusion to maintain euglycemia in comparison with those fed the CSF diet indicating that rats fed SSF are significantly more sensitive to insulin action (Fig. 8B). This explains in part why animals fed SSF secrete less insulin when measured by the hyperglycemic clamp (Fig. 1B).
On the other hand, it is not clear which component of soy protein is responsible for reducing insulin secretion. First, despite the observation that soy protein and casein are high quality proteins, their amino acid patterns are different, and they stimulated to different extents insulin secretion. As seen in Figs. 5A and 6A, the amino acid pattern resembling soy protein or plasma amino acid concentration after consumption of a soy protein diet stimulates to a significantly lower extent insulin secretion. This reduction of insulin secretion will prevent stimulation of adipogenesis and lipogenesis, which are central elements in the development of metabolic syndrome. Second, other possible responsibilities of insulin secretion could be the isoflavones tightly bound to soy protein. Our in vitro studies showed that islets incubated with genistein, daidzein, or equol reduces significantly insulin secretion by the pancreatic islets. Interestingly, the presence of the three isoflavones decreased insulin secretion even in the presences of plasma amino acid concentration after casein consumption. The possible mechanism by which isoflavones exerts its effect in the pancreatic islets involves a reduction of GLUT-2 expression through down-regulation of PPAR
We performed an in vivo study using a hyperglycemic clamp infusing these phytoestrogens to maintain physiological concentrations in the plasma observed in rats fed a soy protein diet. The results showed that these compounds, mainly genistein, reduced rapidly the release of insulin, implying that there must be a short-term mechanism regulating this process by altering possibly the membrane polarity. Furthermore, we also observed that infused isoflavones decreased the expression of PPAR
In summary, our findings showed that chronic consumption of a saturated fat diet increased insulin secretion associated with an increase in pancreatic islet area and lipid content, and insulin mRNA by a mechanism that involves an increase in PPAR
* This work was supported by the Consejo Nacional de Ciencia y Tecnología (CONACYT) Grant 46135-M (to N. T.). The costs of publication of this article were defrayed in part by the payment of page charges. This article must therefore be hereby marked "advertisement" in accordance with 18 U.S.C. Section 1734 solely to indicate this fact. 1 To whom correspondence should be addressed: Dept. Fisiología de la Nutrición, Instituto Nacional de Ciencias Médicas y Nutrición, Vasco de Quiroga No 15, Tlalpan, México, D, F., 14000, México. Tel.: 525-6553038; Fax: 525-6551076; E-mail: nimbet{at}quetzal.innsz.mx.
2 The abbreviations used are: SREBP-1, sterol regulatory element binding protein-1; FFA, free fatty acids; GLUT-2, glucose transporter-2; PPAR, peroxisome proliferator activator receptor; RPMI, Roswell Park Memorial Institute media; HOMA, homeostasis model assessment; C, casein; S, soy protein; CSF, casein high in saturated fat diet; SSF, soy protein high in saturated fat diet; UCP-2, uncoupling protein-2; TG, triglycerides; HBSS, Hanks' balanced salt solution.
We thank the expert assistance of Dr. Adriana Monroy and Victor Gómez Vergara in the performance of the glycemic clamps, and also Dr. Juan Manuel Ríos for technical suggestions.
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